Health

How to overcome the Acne Problem?

acne
Written by sanjani
How to overcome the Acne Problem?
Written by Sanjani

Acne is one of the most common problem that people faces.Girls specially treat this as a big issue. Common sites of acne are face, chest, shoulder and back. Acne has different symptoms such as someone having oily skin or due to hormone changes it effects lot, also it becomes problem or due to lack of water or eating fast food and many more in which acne attacks our body.

Most of the people are not able to take good care of themselves,they do not take good care of themselves, not take good diet which are the main cause of acne. Then most of them consult the doctors to get overcome it. But the doctors will give you all medicine and creams. It will overcome the pimples no doubt. But it’s not a permanent solution to overcome the acne problem.

The permanent solution to get rid for acne problem is:

Its better to cure diseases with natural ways like doing exercise and meditation which will make you very powerful and  bring glow and shine on the face.
Its better to cure diseases with natural ways like doing exercise and meditation which will make you very powerful and bring glow and shine on the face.
Drinking more and more water will destroy all the bacteria inside you and it will keep you fit.
Drinking more and more water will destroy all the bacteria inside you and it will keep you fit.
  • Avoid dairy products because it increases pimples
  • Always eat healthy food such as dry fruits, sprouts, fruits, green vegetables which will ensure that your will remain fit and your hemoglobin will also be increase.

Five best yoga for reducing acne and pimples

  1. Viparitakarni
 yoga
This yoga increase blood circulation. It brings more oxygen in your face and kills dead cells. It removes bacteria which makes the pimples grow very fast.

2. Cobra Pose

 yoga
This yoga helps to increase oxygen in your inner body. It regulates hormone in your body. And it can away in all disease like ageing, acne etc. More benefit of your skin.

3. Janusirsasana

 yoga
This yoga as very effective your skin. Increase your blood circulation and oxygen. And removes your pimples conveniently.

4. Trikonasana

 yoga
This yoga increase oxygen and blood circulation and effect your skin very powerful and glowness.

5. Kapalbhati Pranayam

This is the most important yoga for reducing pimple. It gives your face attractive and glowing. Do this yoga everyday for 5 mins. It will give better result.
This is the most important yoga for reducing pimple. It gives your face attractive and glowing. Do this yoga everyday for 5 mins. It will give better result.

Conclusion

Acne is not such a big issue that people have made it.It should just be handled with proper care. Instead of spending huge amount of money on dermatologist fees and allopathic medicine we should try to overcome this problem with natural methods.

About the author

sanjani